:root {
  --primary: #18a957;
  --primary-dark: #0f7b42;
  --accent: #2563eb;
  --background: #f4f7f6;
  --surface: #ffffff;
  --text: #102033;
  --muted: #667085;
  --border: #d9e2e0;
  --shadow: 0 18px 45px rgba(16, 32, 51, 0.08);
}

* {
  box-sizing: border-box;
}

body {
  background: var(--background);
  color: var(--text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  margin: 0;
  overflow-x: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
.ghost-button {
  align-items: center;
  background: var(--primary);
  border: 0;
  border-radius: 999px;
  color: #fff;
  cursor: pointer;
  display: inline-flex;
  font-weight: 800;
  justify-content: center;
  line-height: 1.2;
  padding: 12px 18px;
  text-align: center;
}

button:focus-visible,
a:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible {
  outline: 3px solid rgba(37, 99, 235, 0.35);
  outline-offset: 3px;
}

.ghost-button {
  background: #eef7f1;
  color: var(--primary-dark);
}

.app-shell {
  display: grid;
  grid-template-columns: 280px 1fr;
  min-height: 100vh;
}

.sidebar {
  background: var(--surface);
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 26px;
  padding: 28px;
}

.brand {
  align-items: center;
  display: flex;
  gap: 12px;
  min-width: 0;
}

.brand-mark {
  align-items: center;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  border-radius: 18px;
  color: #fff;
  display: inline-flex;
  font-weight: 950;
  height: 48px;
  justify-content: center;
  width: 48px;
}

.brand-logo {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 16px;
  display: block;
  height: 52px;
  object-fit: cover;
  width: 52px;
}

.login-brand-logo {
  height: 64px;
  width: 64px;
}

.brand strong,
.brand small {
  display: block;
  overflow-wrap: anywhere;
}

.brand small {
  color: var(--muted);
  font-size: 12px;
  margin-top: 2px;
}

.nav {
  display: grid;
  gap: 8px;
}

.nav a {
  border-radius: 14px;
  color: var(--muted);
  font-weight: 800;
  padding: 12px 14px;
}

.nav a:hover {
  background: #eef7f1;
  color: var(--primary-dark);
}

.main {
  display: grid;
  gap: 22px;
  min-width: 0;
  padding: 28px;
}

.topbar {
  align-items: center;
  display: flex;
  gap: 16px;
  justify-content: space-between;
  min-width: 0;
}

.topbar > div {
  min-width: 0;
}

.session-label {
  margin: 8px 0 0;
}

.eyebrow {
  color: var(--primary-dark);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0;
  margin: 0 0 4px;
  text-transform: uppercase;
}

h1,
h2,
p {
  margin-top: 0;
}

h1 {
  font-size: 32px;
  line-height: 1.1;
  margin-bottom: 0;
  overflow-wrap: anywhere;
}

h2 {
  font-size: 20px;
}

.metric-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.compact-metrics {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.analytics-filter-form {
  align-items: end;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 20px;
  display: grid;
  gap: 12px;
  grid-template-columns: minmax(150px, 0.9fr) minmax(120px, 0.7fr) minmax(160px, 0.9fr) minmax(120px, 0.7fr) minmax(120px, 0.7fr) minmax(220px, 1.2fr) auto auto;
  margin-bottom: 18px;
  padding: 14px;
}

.analytics-filter-form .ghost-button {
  min-height: 48px;
}

.detail-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.detail-grid article {
  background: #f8fafb;
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 16px;
}

.metric-card,
.panel,
.login-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 24px;
  box-shadow: var(--shadow);
  padding: 22px;
  min-width: 0;
}

.metric-card span,
.muted {
  color: var(--muted);
}

.metric-card strong {
  display: block;
  font-size: 34px;
  margin-top: 10px;
  overflow-wrap: anywhere;
}

.section-header,
.list-row {
  align-items: center;
  display: flex;
  justify-content: space-between;
  gap: 16px;
  min-width: 0;
}

.table-list {
  display: grid;
  gap: 12px;
}

.list-row {
  background: var(--background);
  border-radius: 16px;
  padding: 16px;
}

.list-row > * {
  min-width: 0;
}

.list-row strong,
.list-row span {
  display: block;
}

.list-row span {
  color: var(--muted);
  margin-top: 4px;
}

.pill {
  background: #eaf7ee;
  border-radius: 999px;
  color: var(--primary-dark) !important;
  font-size: 12px;
  font-weight: 900;
  padding: 8px 12px;
}

.login-body {
  align-items: center;
  display: flex;
  justify-content: center;
  min-height: 100vh;
  padding: 20px;
}

.login-card {
  max-width: 430px;
  width: 100%;
}

.login-brand {
  margin-bottom: 24px;
}

.form {
  display: grid;
  gap: 14px;
  margin-top: 24px;
}

label {
  color: var(--text);
  display: grid;
  font-weight: 800;
  gap: 8px;
}

input {
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 16px;
  color: var(--text);
  font: inherit;
  min-width: 0;
  padding: 14px 16px;
  width: 100%;
}

textarea,
select {
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 16px;
  color: var(--text);
  font: inherit;
  min-width: 0;
  padding: 14px 16px;
  width: 100%;
}

textarea {
  resize: vertical;
}

.inline-form {
  display: grid;
  gap: 12px;
  grid-template-columns: 1fr auto;
  margin: 18px 0;
}

.wide-form {
  grid-template-columns: repeat(4, minmax(160px, 1fr));
}

.wide-form label:has(textarea) {
  grid-column: span 2;
}

.wide-form button {
  align-self: end;
}

.form-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: 1fr 1fr;
}

.form-actions {
  align-items: center;
  display: flex;
  gap: 12px;
  grid-column: 1 / -1;
  justify-content: flex-end;
}

.split-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: 1fr 1fr;
}

.row-actions {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.muted-pill {
  background: #eef2f6;
  color: var(--muted) !important;
}

.danger {
  background: #fff2f0;
  color: #b42318 !important;
}

.danger-button {
  background: #fff2f0;
  color: #b42318;
}

.compact-button {
  min-height: 0;
  padding: 9px 12px;
}

.selected-row {
  border: 1px solid var(--primary);
  box-shadow: inset 0 0 0 1px rgba(24, 169, 87, 0.18);
}

.details {
  display: grid;
  gap: 10px;
  grid-template-columns: max-content 1fr;
  margin: 0;
}

.details dt {
  color: var(--muted);
  font-weight: 800;
}

.details dd {
  font-weight: 850;
  margin: 0;
}

.top-gap {
  margin-top: 18px;
}

.metric-text {
  font-size: 20px !important;
  line-height: 1.25;
}

.full,
.full-field {
  grid-column: 1 / -1;
}

.commercial-assumptions-form button {
  align-self: end;
}

.exercise-library {
  display: grid;
  gap: 16px;
  margin-top: 24px;
}

.exercise-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.exercise-option {
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 18px;
  display: grid;
  gap: 12px;
  padding: 16px;
}

.checkline {
  align-items: center;
  display: flex;
  flex-direction: row;
  gap: 12px;
}

.checkline input {
  height: 18px;
  width: 18px;
}

.checkline small {
  color: var(--muted);
  display: block;
  font-weight: 800;
  margin-top: 2px;
}

.exercise-thumb {
  background: var(--surface);
  border-radius: 12px;
  height: 52px;
  object-fit: cover;
  width: 52px;
}

.brand-asset-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.brand-asset-card {
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 18px;
  display: grid;
  gap: 10px;
  overflow: hidden;
  padding: 12px;
}

.brand-asset-card img {
  aspect-ratio: 1;
  border-radius: 14px;
  display: block;
  object-fit: cover;
  width: 100%;
}

.brand-asset-card strong,
.brand-asset-card span,
.brand-asset-card code {
  display: block;
}

.brand-asset-card span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  margin-top: 4px;
}

.brand-asset-card code {
  color: var(--primary-dark);
  font-size: 11px;
  margin-top: 8px;
  overflow-wrap: anywhere;
}

.compact-check {
  align-items: center;
  display: flex;
  flex-direction: row;
  font-size: 12px;
  gap: 8px;
  min-width: 0;
}

.compact-check input {
  height: 16px;
  width: 16px;
}

.mini-grid {
  display: grid;
  gap: 10px;
  grid-template-columns: 0.7fr 1fr 0.8fr;
}

.mini-grid.single {
  grid-template-columns: 1fr;
}

.meal-editor-list {
  display: grid;
  gap: 14px;
}

.meal-editor-card {
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 18px;
  display: grid;
  gap: 12px;
  padding: 16px;
}

.meal-editor-card h3 {
  font-size: 16px;
  margin: 0;
}

.compact-grid {
  gap: 12px;
}

.alert {
  background: #fff2f0;
  border-radius: 14px;
  color: #b42318;
  font-weight: 800;
  padding: 12px;
}

.feed-admin-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.feed-metrics-grid {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  margin-bottom: 18px;
}

.feed-metrics-grid article {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 18px;
  display: grid;
  gap: 4px;
  padding: 14px;
}

.feed-metrics-grid span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 900;
}

.feed-metrics-grid strong {
  color: var(--text);
  font-size: 24px;
  line-height: 1;
}

.feed-status-filter {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 18px;
}

.feed-status-filter a {
  align-items: center;
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 999px;
  color: var(--muted);
  display: inline-flex;
  font-size: 13px;
  font-weight: 900;
  gap: 8px;
  min-height: 40px;
  padding: 8px 12px;
  text-decoration: none;
}

.feed-status-filter a.active {
  background: var(--primary);
  border-color: var(--primary);
  color: white;
}

.feed-status-filter a.active.warning {
  background: #f79009;
  border-color: #f79009;
}

.feed-status-filter a.active.danger {
  background: #d92d20;
  border-color: #d92d20;
}

.feed-status-filter a.active.muted {
  background: var(--text);
  border-color: var(--text);
}

.feed-status-filter span {
  background: rgba(255, 255, 255, 0.22);
  border-radius: 999px;
  padding: 3px 7px;
}

.feed-search-form {
  align-items: end;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 20px;
  display: grid;
  gap: 12px;
  grid-template-columns: minmax(220px, 1.4fr) minmax(140px, 0.75fr) minmax(130px, 0.65fr) minmax(170px, 0.95fr) auto auto;
  margin-bottom: 18px;
  padding: 14px;
}

.feed-search-form .ghost-button {
  min-height: 48px;
}

.feed-history-panel {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 20px;
  margin-bottom: 18px;
  padding: 14px;
}

.feed-history-panel summary {
  color: var(--primary-dark);
  cursor: pointer;
  font-size: 13px;
  font-weight: 900;
}

.feed-history-list {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.feed-history-list article {
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 14px;
  display: grid;
  gap: 4px;
  padding: 10px 12px;
}

.feed-history-list span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 900;
}

.feed-history-list strong {
  color: var(--text);
  font-size: 13px;
}

.feed-history-list p {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  margin: 0;
}

.feed-create-form {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 20px;
  display: grid;
  gap: 14px;
  margin-bottom: 18px;
  padding: 16px;
}

.compact-header {
  margin-bottom: 0;
}

.compact-header h3 {
  font-size: 18px;
  margin: 0 0 4px;
}

.checkbox-line {
  align-items: center;
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 16px;
  display: flex;
  gap: 10px;
  min-height: 52px;
  padding: 0 14px;
}

.checkbox-line input {
  height: 18px;
  width: 18px;
}

.feed-admin-card {
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 20px;
  display: grid;
  gap: 14px;
  overflow: hidden;
  padding: 12px;
}

.feed-admin-card.reported-card {
  border-color: #f97066;
}

.feed-admin-card.pending-card {
  border-color: #f79009;
}

.warning-pill {
  background: #fff4d6;
  color: #b54708;
}

.danger-pill {
  background: #fff2f0;
  color: #b42318;
}

.feed-preview {
  background: #07120d;
  border-radius: 16px;
  min-height: 260px;
  overflow: hidden;
  position: relative;
}

.feed-preview img,
.feed-preview video {
  display: block;
  height: 100%;
  min-height: 260px;
  object-fit: cover;
  width: 100%;
}

.video-placeholder {
  align-items: center;
  color: white;
  display: flex;
  flex-direction: column;
  font-size: 22px;
  font-weight: 900;
  gap: 10px;
  height: 260px;
  justify-content: center;
}

.video-placeholder a {
  background: rgba(255, 255, 255, 0.16);
  border-radius: 999px;
  color: white;
  font-size: 12px;
  padding: 8px 12px;
}

.feed-kind {
  background: rgba(255, 255, 255, 0.9);
  border-radius: 999px;
  color: var(--text);
  font-size: 11px;
  font-weight: 900;
  left: 12px;
  padding: 6px 10px;
  position: absolute;
  text-transform: uppercase;
  top: 12px;
}

.feed-admin-copy {
  display: grid;
  gap: 6px;
}

.feed-admin-copy strong,
.feed-admin-copy span,
.feed-admin-copy p {
  margin: 0;
}

.feed-admin-copy span,
.feed-admin-meta {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.feed-admin-meta,
.feed-actions {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.feed-report-box {
  background: #fff2f0;
  border: 1px solid #f97066;
  border-radius: 16px;
  color: #7a271a;
  display: grid;
  gap: 6px;
  padding: 12px;
}

.feed-report-box strong {
  color: #b42318;
  font-size: 12px;
  text-transform: uppercase;
}

.feed-report-box span,
.feed-report-box p {
  font-size: 13px;
  font-weight: 800;
  margin: 0;
}

.feed-edit-panel {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 12px;
}

.feed-edit-panel summary {
  color: var(--primary-dark);
  cursor: pointer;
  font-size: 13px;
  font-weight: 900;
}

.feed-edit-panel form {
  display: grid;
  gap: 12px;
  margin-top: 12px;
}

.feed-comments-box {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 16px;
  display: grid;
  gap: 10px;
  padding: 12px;
}

.feed-comments-box > strong {
  color: var(--text);
  font-size: 12px;
  text-transform: uppercase;
}

.feed-comment-row {
  border-top: 1px solid var(--border);
  display: grid;
  gap: 8px;
  padding-top: 10px;
}

.feed-comment-row:first-of-type {
  border-top: 0;
  padding-top: 0;
}

.feed-comment-row span {
  color: var(--text);
  font-size: 12px;
  font-weight: 900;
}

.feed-comment-row p {
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
  margin: 4px 0 0;
}

.feed-comment-row form {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.feed-comment-row button {
  min-height: 34px;
  padding: 7px 10px;
}

.feed-pagination {
  align-items: center;
  display: flex;
  gap: 12px;
  justify-content: space-between;
  margin-top: 18px;
}

.feed-pagination > span,
.disabled-page {
  color: var(--muted);
  font-size: 13px;
  font-weight: 900;
}

.feed-pagination div {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.disabled-page {
  align-items: center;
  background: var(--background);
  border: 1px solid var(--border);
  border-radius: 999px;
  display: inline-flex;
  min-height: 38px;
  padding: 8px 12px;
}

.feed-actions button,
.feed-actions .ghost-button,
.feed-actions .danger-button {
  min-height: 38px;
  padding: 8px 12px;
}

@media (max-width: 860px) {
  .app-shell {
    grid-template-columns: 1fr;
  }

  .sidebar {
    border-bottom: 1px solid var(--border);
    border-right: 0;
    padding: 18px;
    position: sticky;
    top: 0;
    z-index: 10;
  }

  .nav {
    display: flex;
    gap: 8px;
    overflow-x: auto;
    padding-bottom: 4px;
    scrollbar-width: thin;
  }

  .nav a {
    white-space: nowrap;
  }

  .main {
    padding: 18px;
  }

  .topbar {
    align-items: flex-start;
    gap: 16px;
  }

  .metric-grid {
    grid-template-columns: 1fr 1fr;
  }

  .split-grid,
  .form-grid,
  .exercise-grid,
  .brand-asset-grid,
  .analytics-filter-form,
  .feed-search-form,
  .feed-metrics-grid,
  .feed-admin-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .metric-grid,
  .inline-form,
  .section-header,
  .list-row,
  .mini-grid {
    grid-template-columns: 1fr;
  }

  .section-header,
  .list-row,
  .feed-pagination,
  .topbar {
    align-items: stretch;
    flex-direction: column;
  }

  button,
  .ghost-button,
  .danger-button {
    width: 100%;
  }

  .row-actions,
  .feed-actions,
  .form-actions,
  .feed-pagination div {
    align-items: stretch;
    flex-direction: column;
    width: 100%;
  }

  .brand-logo {
    height: 44px;
    width: 44px;
  }

  .metric-card,
  .panel,
  .login-card {
    border-radius: 20px;
    padding: 16px;
  }

  h1 {
    font-size: 26px;
  }

  .metric-card strong {
    font-size: 28px;
  }
}